Some prepared cereals are tasty but not necessarily healthy. If you read labels, you may find that a bowl of mixed grains, seeds, fruits, and nuts is high calorie, loaded with sugar, and full of fat. Just switching to a commercial low-fat variety may not help. Finding the perfect low fat granola for boosting health and satisfying hunger takes a little work.
Whole grains are on every 'healthy eating' list. However, they should be non-GMO and organically grown to be really beneficial. Rolled oats, the foundation of most cereal mixes, are not modified at present. Other grains might be added, including barley or quinoa flakes, wheat, or corn. This makes a good protein and fiber base for starting the day.
Grains are not especially high in fat content, but they are also not very palatable eaten alone. That's why granola and muesli are so popular. Dried or fresh fruit, nuts, seeds, and spices add texture and flavor. The right combination of additives can make a great cereal without adding too many calories.
Of course, good fats are needed for health. Many nuts and seeds are high in nutritious oils, so adding them is a good idea even if you are dieting. Most current theories point to refined carbohydrates and sugars as the culprits in weight gain, anyway. That said, there are some nuts which are best avoided if you are counting grams of fat.
Nuts, often high in all kinds of fat, are still worth eating. Walnuts, almonds, and pecans are considered safe for dieters. Macadamia nuts are known to be fattening, but they also contain the kind of fat that's quickly used for energy rather than being stored in the body. Cashews and pistachios are high-calorie, too, and so are Brazil nuts. Brazil nut, however, support a healthy thyroid by supplying selenium, a scarce trace mineral.
Seeds are another common ingredient that contain high levels of nutrition. Chia, flax, and sunflower seeds are often included for their fiber, proteins, and essential fatty acids. Seeds, being the germ of new life, are one of the 'perfect foods', like eggs.
The point is that fats are not bad per se. However, many cereals also contain oils, which add crunchiness to the mix when it is baked or toasted. These oils may be adding calories and lowering the nutritional value of the breakfast food. Canola and soy oils, which are a popular additive, will almost certainly be GMO is not certified organic. Any hydrogenated fats should be avoided.
Do the research and know what you want in a cereal. You may even want to buy ingredients and make your own; that way you know it will be fresh and contain nothing you don't want. Adding bran - wheat, oat, or rice - is one way to have more in your bowl but less of both fat and calories. It's easy to make a great mix. Just assemble, toss with a high-heat oil like coconut, and bake (stirring occasionally) at 300 degrees for about forty minutes until crisp and browned.
Whole grains are on every 'healthy eating' list. However, they should be non-GMO and organically grown to be really beneficial. Rolled oats, the foundation of most cereal mixes, are not modified at present. Other grains might be added, including barley or quinoa flakes, wheat, or corn. This makes a good protein and fiber base for starting the day.
Grains are not especially high in fat content, but they are also not very palatable eaten alone. That's why granola and muesli are so popular. Dried or fresh fruit, nuts, seeds, and spices add texture and flavor. The right combination of additives can make a great cereal without adding too many calories.
Of course, good fats are needed for health. Many nuts and seeds are high in nutritious oils, so adding them is a good idea even if you are dieting. Most current theories point to refined carbohydrates and sugars as the culprits in weight gain, anyway. That said, there are some nuts which are best avoided if you are counting grams of fat.
Nuts, often high in all kinds of fat, are still worth eating. Walnuts, almonds, and pecans are considered safe for dieters. Macadamia nuts are known to be fattening, but they also contain the kind of fat that's quickly used for energy rather than being stored in the body. Cashews and pistachios are high-calorie, too, and so are Brazil nuts. Brazil nut, however, support a healthy thyroid by supplying selenium, a scarce trace mineral.
Seeds are another common ingredient that contain high levels of nutrition. Chia, flax, and sunflower seeds are often included for their fiber, proteins, and essential fatty acids. Seeds, being the germ of new life, are one of the 'perfect foods', like eggs.
The point is that fats are not bad per se. However, many cereals also contain oils, which add crunchiness to the mix when it is baked or toasted. These oils may be adding calories and lowering the nutritional value of the breakfast food. Canola and soy oils, which are a popular additive, will almost certainly be GMO is not certified organic. Any hydrogenated fats should be avoided.
Do the research and know what you want in a cereal. You may even want to buy ingredients and make your own; that way you know it will be fresh and contain nothing you don't want. Adding bran - wheat, oat, or rice - is one way to have more in your bowl but less of both fat and calories. It's easy to make a great mix. Just assemble, toss with a high-heat oil like coconut, and bake (stirring occasionally) at 300 degrees for about forty minutes until crisp and browned.
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