There is several reasons that people will eat a low fat diet and they find that there is a lot of food choices that they can make. One of the popular choices at the moment is the low fat granola. Some of the reasons that people eat a diet that is low in fat is because they have higher than normal levels of cholesterol. The type and amount of fat in the diet will have an effect on the cholesterol levels in the body. There is certain types of fat which cause the fat cholesterol levels in the blood to rise.
The dietary fats can be classified into three different categories which are saturated, polyunsaturated and monounsaturated. The saturated fats are the ones that have the ability to raise the cholesterol levels in the blood.
Saturated fats are often referred to as the bad fats. These bad fats can be found in food products such as meats and dairy products that are high in fat such as full fat milk and butter. Saturated fats are very easy to recognise as they are the ones that are solid when they are at room temperature. The best known sources for this fat are butter, lard and vegetable shortening.
Granola is a healthy food source because it contains a wealth of nutrients. This food is a healthy option however it could also be an unhealthy food if you are not careful about which one you are eating. Take time to get to know the ingredients which are in a healthy brand of granola.
The best thing to do is to families yourself with the ingredients which are in proper granola because it will mean you are able to avoid having calories, sugar, fats and oils. All of the unnecessary which get added are what can make it an unhealthy option.
Granola does not need to be unhealthy when you buy it pre-made and there is also the option of making your own. It is possible to make your own granola with the use of just a few simple ingredients. Making your own will mean that you are able to remove the sugar and oil from the ingredients, which will make it a very nutritious choice for breakfast.
When it is made correctly one mouthful of granola can be enough to give you all of the energy, fibre and protein that you require to start the day. A granola that is packed full of nuts, seeds, dried fruit and oats will give the body what it needs on a daily basis. It is possible to make your own version that is low in calories and sugar and packed full of the good ingredients will give enough fibre and vitamin E for the day.
When you make your own you could try adding a few pumpkin seeds to the mix and this will give a good source of zinc. Some flax seeds could also be added to the mixture and this will ensure that you get enough Omega three for the day. Omega three is a fatty acid which is an important component of a healthy diet.
The dietary fats can be classified into three different categories which are saturated, polyunsaturated and monounsaturated. The saturated fats are the ones that have the ability to raise the cholesterol levels in the blood.
Saturated fats are often referred to as the bad fats. These bad fats can be found in food products such as meats and dairy products that are high in fat such as full fat milk and butter. Saturated fats are very easy to recognise as they are the ones that are solid when they are at room temperature. The best known sources for this fat are butter, lard and vegetable shortening.
Granola is a healthy food source because it contains a wealth of nutrients. This food is a healthy option however it could also be an unhealthy food if you are not careful about which one you are eating. Take time to get to know the ingredients which are in a healthy brand of granola.
The best thing to do is to families yourself with the ingredients which are in proper granola because it will mean you are able to avoid having calories, sugar, fats and oils. All of the unnecessary which get added are what can make it an unhealthy option.
Granola does not need to be unhealthy when you buy it pre-made and there is also the option of making your own. It is possible to make your own granola with the use of just a few simple ingredients. Making your own will mean that you are able to remove the sugar and oil from the ingredients, which will make it a very nutritious choice for breakfast.
When it is made correctly one mouthful of granola can be enough to give you all of the energy, fibre and protein that you require to start the day. A granola that is packed full of nuts, seeds, dried fruit and oats will give the body what it needs on a daily basis. It is possible to make your own version that is low in calories and sugar and packed full of the good ingredients will give enough fibre and vitamin E for the day.
When you make your own you could try adding a few pumpkin seeds to the mix and this will give a good source of zinc. Some flax seeds could also be added to the mixture and this will ensure that you get enough Omega three for the day. Omega three is a fatty acid which is an important component of a healthy diet.
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