By Timothy Phillips


There are many great cosmetics on the market, and most of the main lines actually perform as advertised. However, some of the most used ingredients in conventional products are actually bad for your skin in the long run. As more and more people learn the dangers of such things as parabens, emulsifiers, and artificial colors and fragrances, 'clean' (chemical free) cleansers and moisturizers are gaining in popularity. Here are some reasons why using a natural face scrub just makes sense.

It's best to know what ingredients you want to avoid before choosing a scrub. If you know what to look for, you can read the label and make sure they are not in the list of ingredients. Chemicals such as emulsifying wax, polysorbate, stearate, steareth, cetearyl, and ceteareth are emulsifiers, included to keep the contents of a lotion from separating. These chemicals leave a residue on your face that can lead to clogged pores and breakouts.

Parabens were used for years without attracting attention, but they have lost favor in recent years. Experts say that they can disrupt the normal balance of hormones in your body. The ingredients methylparaben, ethylparaben, butylparaben, and propylparaben are on the avoid list. Many products, even conventional ones, are now advertised to be 'paraben free'.

There are many more chemicals on the 'avoid' list. Even some natural ingredients can have less than desirable effects. Ground walnut shells or apricot seeds are supposed to be good scrubs, but experts say that they are too harsh, with sharp edges that can cut your skin. These cuts may be microscopic but they harbor bacteria. Your clean, scrubbed face may still break out because of this infection.

Doing all this research and label-examining can be a lot of work. Many people simply make their own facial scrubs at home. A quick and easy one that leaves skin wonderfully smooth is coffee grounds added to your regular soap suds or cleansing lotion. You can use fresh ones or ones left over from the coffee pot; coffee contains many valuable antioxidants and is gentle enough for almost any skin type and condition.

Other easy and effective scrubs: a spoonful of honey and half a spoonful of sugar gently smoothed over a wet face; use a circular motion to loosen dead skin cells and cleanse pores. A little baking soda mixed into a paste with water. A little cornmeal mixed with water. Steel cut oats mixed with water and lemon juice.

As you can see, there are many possibilities. If a substance is coarse and doesn't dissolve completely in water, it will work as a scrub. Of course, you want to make sure it is gentle, non-drying, and pleasant to use. Sometimes you can use the same mixture as a mask. Just smooth it over wet skin, allow to dry, then add more water and use a circular motion to loosen the mask and cleanse the skin.

The internet is full of great DIY facial scrubs. All you need to do is find one that appeals to you and try it. You may find that it is just what you want or you may need to try a few different ones to get what suits your skin best. Remember to be gentle and to moisturize after a cleansing to protect your very clean skin.




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